Some Tips for Coping with Flashbacks — Don’t Lose Hope

“It takes a great effort to free yourself from memory.” Flashbacks are a bit like waking nightmares. They are powerful, terrifying, repeated episodes where the person re-lives a traumatic incident. They occur suddenly, and feel uncontrollable. And the responses they evoke are so vivid and real that it feels like the experience is happening again […]

Some Tips for Coping with Flashbacks — Don’t Lose Hope

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Certifying coaches and providing specialized online training in addictions, trauma, crisis intervention, relationships, and grief and loss. Visit us at coachingskillsintl.com

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