What? You too? — Don’t Lose Hope

“It’s important that we share our experiences with other people. Your story will heal you, and your story will heal somebody else. When you tell your story you free yourself, and you give other people permission to acknowledge their story as well.” – Iyanla Vanzant We need to be able to talk about what happened. […]

What? You too? — Don’t Lose Hope

3 Lies that Keep us Stuck in our Trauma — Don’t Lose Hope

“Trauma is the unthinkable. The unbelievable. The unbearable. The unspeakable.” Trauma is extremely hard to talk about. And this burden is intensified by lies that we believe. These include the lies of shame, of fear, and isolation. 1. The lie of SHAME – This is tied to the belief that there’s something wrong with us. […]

3 Lies that Keep us Stuck in our Trauma — Don’t Lose Hope

What Will You Do with Your One Precious Life? — Don’t Lose Hope

“At the end of the day, your feet should be dirty, your hair should be messy, and your eyes sparkling.” -Shanti We never know how much time we have left. That’s why it’s important to live everyday. And to fill everyday with something meaningful. To create a life that is kind and beautiful. To invest […]

What Will You Do with Your One Precious Life? — Don’t Lose Hope

Questions to Ask When You Have Negative Thoughts — Don’t Lose Hope

All of us are troubled by negative thoughts. Thoughts which spoil our day and affect our self-esteem. Here are some questions you can ask to challenge and change these unwanted thoughts. 1. What is the evidence which says this thought is true? 2. What is the evidence that contradicts this thought? 3. Where does this […]

Questions to Ask When You Have Negative Thoughts — Don’t Lose Hope