How to be Mindful in your Daily Life

1. Allow and accept the different feelings you experience – knowing these will change throughout the day.

2. Don’t judge yourself for having negative feelings.

3. Don’t believe every thought that pops into your head. Some of these are true, but many will be false.

4. Slow down and take life at a manageable pace.

5. Stay in the present; do one thing at a time.

6. Let go of the need to control everything.

7. Practise being curious; notice little things.

8. Use your 5 senses to become more aware of what is happening all around you in the world.

9. Nourish and take care of your body and mind.

10. Practice contentment and gratitude.

How to be Mindful in your Daily Life

The following steps can help you to be mindful when dealing with the ups and downs of daily life:

1. Allow and accept the different feelings you experience – knowing these will change throughout the day.

2. Don’t judge yourself for having negative feelings.

3. Don’t believe every thought that pops into your head. Some of these are true, but many will be false.

4. Slow down and take life at a manageable pace.

5. Stay in the present; do one thing at a time.

6. Let go of the need to control everything.

7. Practise being curious; notice little things.

8. Use your 5 senses to become more aware of what is happening all around you in the world.

9. Nourish and take care of your body and mind.

10. Practice contentment and gratitude.

“She knew the power of her mind so she programmed it for success.” Carrie Green

Quote of the Day

All we ever have is this moment and this day.

Don’t focus on the future

And what might lie ahead.

It’s good to have some dreams

And to formulate some plans.

It’s good to feel inspired

And to set yourself high goals.

But life will pass you by if your focus is what’s next.

If you are never here

For your mind is somewhere else.

You need to be awake

And inhabit life right now.

Don’t wish away your days

Life is happening. Here. Today.

 

 

 

 

 

How to be Mindful in your Daily Life

Perhaps a good way to approach the decade and the year is with a mindful attitude that is peaceful and relaxed. Here are a few simple steps that can help you with this:

1. Allow and accept the different feelings you experience – knowing these will change throughout the day.

2. Don’t judge yourself for having negative feelings.

3. Don’t believe every thought that pops into your head. Some of these are true, but many will be false.

4. Slow down and take life at a manageable pace.

5. Stay in the present; do one thing at a time.

6. Let go of the need to control everything.

7. Practice being curious; notice little things.

8. Use your 5 senses to become more aware of what is happening all around you in the world.

9. Nourish and take care of your body and mind.

10. Practice contentment and gratitude.