Questions to Ask When You Have Negative Thoughts — Don’t Lose Hope

All of us are troubled by negative thoughts. Thoughts which spoil our day and affect our self-esteem. Here are some questions you can ask to challenge and change these unwanted thoughts. 1. What is the evidence which says this thought is true? 2. What is the evidence that contradicts this thought? 3. Where does this […]

Questions to Ask When You Have Negative Thoughts — Don’t Lose Hope

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Certifying coaches and providing specialized online training in addictions, trauma, crisis intervention, relationships, and grief and loss. Visit us at coachingskillsintl.com

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