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Trauma and Sleep — Don’t Lose Hope

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs.” ― Bessel A. van der Kolk If you have experienced a trauma of some kind, your brain will now be programmed to expect danger or threat. So, […]

Trauma and Sleep — Don’t Lose Hope

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Certifying coaches and providing specialized online training in addictions, trauma, crisis intervention, relationships, and grief and loss. Visit us at coachingskillsintl.com

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