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You are Brave. You are Strong.

“Strength is what we gain from the madness we survive.”

Keep this at the forefront of your mind.

Hang onto this truth when it all feels too much.

You will not be overwhelmed by the struggle and the fight.

Within you there is courage that you never knew you had.

You are going to win the battle. Do not listen to the lies.

And when all of this is over you, you will see how strong you are.


Certifying coaches and providing specialized online training in addictions, trauma, crisis intervention, relationships, and grief and loss. Visit us at

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