Posted in Uncategorized

A Mantra for Managing Emotions — Don’t Lose Hope

I recently came across a really helpful mantra for managing intense, overwhelming emotions. In its simplest form, the mantra is: 1. Notice 2. Accept 3. Check 4. Stay 1. Notice what you’re feeling when emotions are stirred. Don’t ignore what is happening inside your head and body. Don’t deny, or suppress, or trivialize your feelings. […]

A Mantra for Managing Emotions — Don’t Lose Hope

Author:

Certifying coaches and providing specialized online training in addictions, trauma, crisis intervention, relationships, and grief and loss. Visit us at coachingskillsintl.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s