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8 Steps for Coping with Feelings of Panic — Don’t Lose Hope

1. Try to keep in mind that feelings of panic are simply exaggerated bodily responses. They are an over-reaction to perceived feelings of threat.  Your brain is trying to keep you safe. 2. The sensations themselves are neither harmful nor dangerous. Nothing worse is going to happen to you. In time the feelings will start […]

8 Steps for Coping with Feelings of Panic — Don’t Lose Hope

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Certifying coaches and providing specialized online training in addictions, trauma, crisis intervention, relationships, and grief and loss. Visit us at coachingskillsintl.com

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